Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, Mexican blend.

Nutrient	Amount and Unit	Percentage
Water	40.48 g	40.48%
Energy (calorie)	384 kcal
Energy (joule)	1606 kJ
Protein	23.54 g	23.54%
Total lipid (fat)	32.14 g	32.14%
Ash	3.72 g	3.72%
Carbohydrate, by difference	0.13 g	0.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	659 mg	0.66%
Iron, Fe	0.59 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	438 mg	0.44%
Potassium, K	85 mg	0.08%
Sodium, Na	607 mg	0.61%
Zinc, Zn	3.01 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.022 mg
Selenium, Se	15 µg
Fluoride, F	8.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.318 mg
Niacin	0.114 mg
Pantothenic acid	0.249 mg
Vitamin B-6	0.061 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	15.7 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	1.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	174 µg
Retinol	170 µg
Carotene, beta	56 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	659 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	2.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	16.07 g	16.07%
4:0 butanoic, butyric fatty acid	0.87 g	0.87%
6:0 hexanoic, caproic fatty acid	0.393 g	0.39%
8:0 octanoic, caprylic fatty acid	0.256 g	0.26%
10:0 decanoic, capric fatty acid	0.536 g	0.54%
12:0 dodecanoic, lauric fatty acid	0.497 g	0.50%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.856 g	2.86%
16:0 hexadecanoic, palmitic fatty acid	7.48 g	7.48%
18:0 octadecanoic, stearic fatty acid	3.183 g	3.18%
Fatty acids, total monounsaturated	7.871 g	7.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.857 g	0.86%
18:1 undifferentiated	7.015 g	7.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.864 g	0.86%
18:2 undifferentiated	0.532 g	0.53%
18:3 undifferentiated, octadecatrienoic, linolenic	0.332 g	0.33%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	95 mg	0.10%
Tryptophan	0.355 g	0.36%
Threonine	0.869 g	0.87%
Isoleucine	1.356 g	1.36%
Leucine	2.17 g	2.17%
Lysine	1.655 g	1.66%
Methionine	0.6 g	0.6%
Cystine	0.117 g	0.12%
Phenylalanine	1.2 g	1.2%
Tyrosine	1.122 g	1.12%
Valine	1.511 g	1.51%
Arginine	0.785 g	0.78%
Histidine	0.735 g	0.74%
Alanine	0.65 g	0.65%
Aspartic acid	1.57 g	1.57%
Glutamic acid	5.403 g	5.40%
Glycine	0.403 g	0.40%
Proline	2.58 g	2.58%
Serine	1.198 g	1.20%
Alcohol, ethyl	0 g
Caffeine	0 mg